Makhana, also known as makhana, are a nutritious snack prized for their light, crunchy texture and health benefits. Rich in protein, fiber, and antioxidants, they support digestion and promote heart health. Ideal for mindful snacking, Makhana are low in calories and naturally gluten-free, making them suitable for various dietary needs. Their versatile nature allows them to be enjoyed roasted, spiced, or incorporated into recipes, offering a wholesome alternative to traditional snacks.